How to stop drinking? - This question is asked by alcoholics, as well as relatives and friends. The question is, it is very difficult to stop drinking, why? Contrary to the belief that alcoholism is a habit, a lifestyle, or a debauchery, it is a serious illness, not as physical as psychological addiction, a change in values and outlook on life.
Let's also determine how you want to quit drinking, it could be:
- A way to get out of the air;
- The desire to quit drinking forever.
In the first case, the article "How to get out of the air" will help you. If you want to get rid of alcohol forever, try to understand this in this article.
Your first big step to giving up alcohol!
There are a few important things to understand to stop drinking alcohol.
It is almost impossible to change your inner world, thoughts, lifestyle, which you have been accustomed to for years, overnight and start to look at life as a sober person.
It's like throwing fish ashore and waiting for them to return to land immediately. To quit drinking, you need to rethink the importance of drinking in your life by answering the following questions:
- Don't have a problem with alcohol? This is a common misconception that if this were the case, not everyone would be able to stop drinking and return at any time. But isn't it?
- Do you think alcohol is not a medicine? So why relapse after binge? Why drink to relieve withdrawal symptoms? Because alcohol is a drug that causes strong physical and psychological addiction!
- Do you always have a reason to drink? And the joy and sorrow in life without drinking decreases? No! If you had a son and you didn't drink, would you be less happy?
- Does alcohol help to relax and fight stress? Does it solve the problems? Does stress disappear when you wake up? Of course not! In addition, with use, a person loses the ability to relax on their own with the help of other methods.
- Do strong drinks increase self-confidence? With whom? You don't need trust for people you can communicate with on a bottle. Those who lack self-confidence will not associate with a drunk.
- Do you think you rarely drink? How much do we drink that is rare? Is there a degree and frequency? Of course not! Tolerance is different for each organism, but also for addiction and dependence. For one - ineffective, for another - alcoholism!
- Is it good for your health in small doses? Yes, it is said that poison in small doses is also beneficial and addictive, but at the same time, the harm it does to the body is disproportionate to the perceived benefit.
- Do you drink because you think alcoholism is incurable? There are many examples of alcoholism treatment, do you pay attention to them? Or don't you want to see them? And they are! What is this in this situation - an excuse?
What are all these questions for? They openly explain that addicts prefer alcoholic beverages and attach great importance to them. In fact, alcohol has no value in our lives. And this is the most important thing to understand if you want to give up alcohol!
How to stop drinking alcohol?
Only after taking the first step, rethinking the importance of "drinking" in your life, or rather realizing its insignificance, 
You can move on to the next step - ask yourself how to stop drinking. To do this, you need to clearly understand that the joys of life are brighter, that problems need to be solved, that you can solve depression on your own, that the "bottle" will not work for you.
So, in order to give up drinking on your own, you need to set yourself up properly, taking into account the important points:
- Don't be afraid of the future! Yes, it can be scary to change your life, but think about it, what are you afraid of? It's just not known, because you don't know how to live soberly. But in the end, everyone is afraid of the unknown, it is human nature, and this is completely normal! In addition, more than half of humanity lives a sober life!
- Be true to your word! We decided to quit drinking - don't give up on fooling yourself! No one has a glass, no "little one". Remember, there is a new period of use behind it. Do not rely on the power of will to save you, not to save you! After the first glass, self-control freezes and then disappears completely. As long as you stay awake, you have the will!
- Learn to get rid of stress and relax! Any hobby, yoga, Pilates, meditation, communication, reading a book, music, self-improvement, cross stitching can be - finally - find yourself! This is a condition that will allow you to get used to another relaxation without a glass.
- Sport is a good mood! And not much, because it has a beneficial effect on health. Stimulates the production of endorphins, the hormones of happiness. Being in a good mood will make it easier for you to cope with life's challenges.
- Don't get bored! Since there is nothing to see, many start drinking, smoking, and taking medicine. Boredom is the greatest enemy! Write a plan for all kinds of work: work, housework (you probably have a lot to drink), things for life and family development.
- Change the environment! Make sure you change your social circle to someone you want to be the same person to prevent your past life from sinking to the bottom. A new level of communication and competitive spirit will help you here.
- Avoid drinking! Is it weird? Yes, but effective! Once you decide to quit drinking, you will see it always and everywhere in your life. Therefore, you must first get used to them.
How to stop drinking with the help of experts?
Many people ask how you can get rid of alcohol if you can't do it yourself?
The answer to this question is simple - with the help of experts who have in their arsenal two effective methods:
- coding for alcoholism;
- Rehabilitation center for alcoholics.
Coding will help to prevent the craving for alcohol for a while (1-2 years), if during this time you learn to relax, enjoy life, find a hobby, choose a sport, in other words, you can do all the conditions of the previous chapter, then you don't want to go back to your old life after the coding period is over.
If for some reason you realize that you can not fulfill the necessary conditions alone, psychotherapists will help you with a rehabilitation program, where you will discover a new world, skills and opportunities, make new friends, learn to enjoy a sober life.